Mats and I had a short long ride on our bikes today. Well, it was supposed to be a bit shorter but we ended up riding for about 2 hours and 15 minutes (Mats a little longer since he rode his bike to my place first). I covered about 45km with an average speed of 20km/h and max speed 62km/h. Mats had his GPS so he’ll probably post some map-related stuff soon!
Over to the push up challenge! Since I was sick last week I got a little off balance so I had the last day of the first week today!
The set today was: 15, 13, 10, 10, max (min 15) with 120 seconds of rest in between. For the last one I managed 27 which caught me by surprise. I thought I was going to have a hard time managing 15, so I’m very pleased with that. Beeing sick just might have a little effect after all (considering the results I got on Sunday).
Now I’m off to the sofa where a cold beer is waiting for me! Later!