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	<title>Christer's blog o' fun &#187; Cycling</title>
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	<description>Christer Edvartsen's blog about ... things!</description>
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		<title>Christer's blog o' fun &#187; Cycling</title>
		<link>http://cogo.wordpress.com</link>
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		<title>Finished Birkebeinerrittet last Saturday</title>
		<link>http://cogo.wordpress.com/2009/09/01/finished-birkebeinerrittet-last-saturday/</link>
		<comments>http://cogo.wordpress.com/2009/09/01/finished-birkebeinerrittet-last-saturday/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 08:18:42 +0000</pubDate>
		<dc:creator>christer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[birkebeiner]]></category>
		<category><![CDATA[birken]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://cogo.wordpress.com/?p=896</guid>
		<description><![CDATA[Last Saturday I raced in Birkebeinerrittet which is a mountain bike race in Norway over the mountains from Rena to Lillehammer. The race is about 94,6km and it&#8217;s the worlds biggest mountain bike race with ~16.000 contestants. My group started at 13:20 so I left Fredrikstad around 07:15 together with Linda so I&#8217;d have plenty [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cogo.wordpress.com&blog=66533&post=896&subd=cogo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last Saturday I raced in <a href="http://www.birkebeiner.no/" target="_blank">Birkebeinerrittet</a> which is a mountain bike race in Norway over the mountains from Rena to Lillehammer. The race is about 94,6km and it&#8217;s the worlds biggest mountain bike race with ~16.000 contestants. My group started at 13:20 so I left Fredrikstad around 07:15 together with Linda so I&#8217;d have plenty of time. I arrived early and managed to get a good 45 minute warm up by cycling around Rena before the race started. During my warm up it started to rain and I got some messages from a couple of friends of mine that the track was extremely muddy and slippery. <a href="http://cogo.wordpress.com/2009/08/03/finished-my-first-bicycle-race/">I raced in Grenserittet</a> earlier this year and thought that it couldn&#8217;t be much worse than that&#8230; boy was I wrong. Take a look at <a href="http://www.amot.gs.hm.no/birken/rittet2009/forhold/index.html" target="_blank">some pictures from the event</a> and you&#8217;ll understand.</p>
<p>The trip over the mountains did not exactly go as planned though. After 3,16km&#8217;s my cycle computer stopped working. It has been this way once before and that was at the Grenserittet race. I&#8217;m guessing this computer doesn&#8217;t want me to enter these races. Now, this was only a small beginning. When I stood on the top of the so called raisin hill (Rosinbakken) at the ~55km mark I had managed to break my glasses (which was a major bummer in these conditions), puncture twice and split my chain 3 times. Since I only had one extra tube in my backpack I actually had to patch the tube the second time around which was not too easy when everything is covered in mud. I got quite cold during this ordeal as well so it wasn&#8217;t to pleasant to get back on the seat. Since my chain (and the rest of the bike for that matter) was covered in mud it&#8217;s easier to break it if you don&#8217;t have the correct oil and bit of luck. The last time I sat mending my chain some other guy broke his chain as well so we sat down and shared a laugh and a bun with raisins (which was fitting since we were sitting at the top of the raisin hill).</p>
<p>After all this I lost all motivation and did not ride very fast and efficient to the finish line. I finished the race in 5 hours and 54 minutes which was way more than my intentions. Hopefully the weather will be better next year and that I&#8217;ll have a bit more luck with my bike. <a href="http://e-mats.org/2009/08/i-survived-2/" target="_blank">Mats finished the race in 5.24</a> wihch was a big improvement from last year.</p>
<p>I&#8217;ve uploaded some <a href="http://www.flickr.com/photos/cogocogo/sets/72157622079049259/" target="_blank">photos of my bike</a> after the race to flickr:</p>
<p><a href="http://www.flickr.com/photos/cogocogo/3876772883/" title="My bike by cogocogo, on Flickr"><img src="http://farm3.static.flickr.com/2651/3876772883_cbdb6d7019.jpg" width="500" height="333" alt="My bike" /></a></p>
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			<media:title type="html">My bike</media:title>
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		<title>Finished my first bicycle race</title>
		<link>http://cogo.wordpress.com/2009/08/03/finished-my-first-bicycle-race/</link>
		<comments>http://cogo.wordpress.com/2009/08/03/finished-my-first-bicycle-race/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 12:05:18 +0000</pubDate>
		<dc:creator>christer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[grenserittet]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://cogo.wordpress.com/?p=886</guid>
		<description><![CDATA[Last Saturday I finished my first MTB race: Grenserittet Cross Countries. This race is the largest in Sweden and the second largest in Norway. It starts in Strömstad, Sweden and ends in Halden, Norway 81 kilometers later.
I finished in 3 hours and 49 minutes. My goal was to beat the 4 hour mark so I&#8217;m [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cogo.wordpress.com&blog=66533&post=886&subd=cogo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Last Saturday I finished my first MTB race: <a href="http://grenserittet.com/" target="_blank">Grenserittet Cross Countries</a>. This race is the largest in Sweden and the second largest in Norway. It starts in Strömstad, Sweden and ends in Halden, Norway 81 kilometers later.</p>
<p>I finished in 3 hours and 49 minutes. My goal was to beat the 4 hour mark so I&#8217;m quite happy with the result. Hopefully I&#8217;ll be able to participate next year as well!</p>
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		<title>Grenserittet 2009</title>
		<link>http://cogo.wordpress.com/2009/04/15/grenserittet-2009/</link>
		<comments>http://cogo.wordpress.com/2009/04/15/grenserittet-2009/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 09:58:49 +0000</pubDate>
		<dc:creator>christer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[grenserittet]]></category>
		<category><![CDATA[race]]></category>

		<guid isPermaLink="false">http://cogo.wordpress.com/?p=758</guid>
		<description><![CDATA[Yesterday I signed up for Grenserittet, an 80km bicycle race from Strømstad, Sweden to Halden, Norway. I was supposed to attend last year as well but was too late.
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cogo.wordpress.com&blog=66533&post=758&subd=cogo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Yesterday I signed up for <a href="http://grenserittet.com/" target="_blank">Grenserittet</a>, an 80km bicycle race from Strømstad, Sweden to Halden, Norway. I was supposed to <a href="http://cogo.wordpress.com/2008/07/07/new-bicycle/">attend last year</a> as well but was too late.</p>
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		<title>new Bicycle();</title>
		<link>http://cogo.wordpress.com/2008/07/07/new-bicycle/</link>
		<comments>http://cogo.wordpress.com/2008/07/07/new-bicycle/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 22:32:09 +0000</pubDate>
		<dc:creator>christer</dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[full-dynamix]]></category>
		<category><![CDATA[grenserittet]]></category>

		<guid isPermaLink="false">http://cogo.wordpress.com/?p=323</guid>
		<description><![CDATA[So &#8230; what has old Edvartsen been up to the last couple of days? Well &#8230; last Friday I picked up my brand new bicycle from the local postal office. I ordered it the week before and it arrived at my place last Tuesday but since I wasn&#8217;t home it was sent to the postal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=cogo.wordpress.com&blog=66533&post=323&subd=cogo&ref=&feed=1" />]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>So &#8230; what has old Edvartsen been up to the last couple of days? Well &#8230; last Friday I picked up my brand new bicycle from the local postal office. I ordered it the week before and it arrived at my place last Tuesday but since I wasn&#8217;t home it was sent to the postal office.</p>
<p>My first trip with it was on Saturday when I rode out to Engelsviken for a summer party at a friend. The trip was about 14km and it took me ~32 minutes which was ok I guess considering I hadn&#8217;t been sitting on a bike for about 2 years, which my ass kindly reminded me of after about 10 minutes on the not-so-soft seat.</p>
<p>The bike I got is a Full-Dynamix R4.0 20&#8243; alloy frame with Deore XT all over and a Rock Shox Reba Race fork. The colors in the picture below are a bit off. The pink-ish color is actually red.</p>
<div id="attachment_324" class="wp-caption alignnone" style="width: 557px"><img class="size-full wp-image-324" src="http://cogo.files.wordpress.com/2008/07/full_dynamix_r40.jpg?w=547&#038;h=336" alt="Full Dynamix R4.0" width="547" height="336" /><p class="wp-caption-text">Full-Dynamix R4.0</p></div>
<p>The first two trips (to Engelsviken and back home) was not exactly off road and the tires I have on aren&#8217;t suited for fast straight riding, but I went for a 15km trip on my old running track today to see if I still had some guts to ride at least a little hard. The frame seems stiff and solid and the fork was very pleasant. I can adjust the stiffness of the fork from a lever on the handlebar (2 positions only) so I can soften it if I need it, and harden it if I need that. Worked like a charm.</p>
<p>Since I forgot to reset the timer on the computer before I took off today (I only reset the distance) I have no idea how long I rode but I will take the same trip a couple of times more this week. I&#8217;ll probably even make some graphs of some sort (yeah, I&#8217;m a statistics nerd).</p>
<p>My friend <a href="http://www.e-mats.org/" target="_blank">Mats</a> has challenged me to enter Grenserittet which is a 80km long race from Strømstad (in Sweden) to Halden (in Norway). The route profile is shown below and the colors represent the type of the surface. Red means a &#8220;path&#8221; in the wood, blue is asphalt and gray is gravel, so it&#8217;s mostly gravel with a couple of pretty steep parts.</p>
<div id="attachment_325" class="wp-caption alignnone" style="width: 912px"><img class="size-full wp-image-325" src="http://cogo.files.wordpress.com/2008/07/grenserittet.png?w=902&#038;h=160" alt="Route profile" width="902" height="160" /><p class="wp-caption-text">Route profile</p></div>
<p>I&#8217;ll do 2-3 shorter trips this week and a longer trip on 55-60km in the weekend to see what kind of shape I am in! If all goes well I&#8217;ll enter the &#8220;competition&#8221;.</p>
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			<media:title type="html">Full Dynamix R4.0</media:title>
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		<media:content url="http://cogo.files.wordpress.com/2008/07/grenserittet.png" medium="image">
			<media:title type="html">Route profile</media:title>
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